Green Beans

Part 3



Green Beans


As a gentle soul gets lost on Earth, it may slowly begin to experience the pain and suffering humanity causes unto itself. This awakening, this gentle and sometimes overwhelming moment of realization is often called "The Dark Night of the Soul." 


It may find us suddently. It may be a slow build.


The third single, “Green Beans” is a song of sovereignty and of connection. It’s an invitation to
listen to the inner voice that’s asking for our attention. It is somber and uplifting. It’s raw, stripped back and just for you and the inner voice inside of you.

Green Beans



For the Seekers


For those who feel the weight of the world is too heavy. This song is for you.

Please take a moment to do the following:


  • Take a deep breath

  • Think of one thing you are grateful for today

  • Think of one person who showed you kindness

  • Think of one moment you showed kindness to someone else

Written by Sam Stokes

Mixed / Master Mike Davidson

In Conversation



Podcast Interview


Sam opens up about her experiences with trauma and spiritual awakening on the Idea Cast Interview Series with Justin McSweeney.


In this interview with Justin McSweeney, Sam publicly shares for the first time her experience with trauma and the spiritual awakening that accompanied it. The conversation is nuanced and is Part 1 of a two-part conversation. Take a listen!